SELF-LOVE & SELF-CARE WEEK!

What

SELF-LOVE & SELF-CARE WEEK!

When

9/28/2026 – 10/2/2026

BECKFORD CES SELF-LOVE & SELFCARE WEEK!

Monday 9/28 (Self-Care): Rest Your Brain.
Take a 1-minute quiet break to stretch or close your eyes when you feel busy today.

Tuesday 9/29 (Self-Love): Compliment Yourself.
Think of one thing you really like about your personality today.

Wednesday 9/30 Spirit Day: Wear Purple or Teal
Lunchroom: Answer the "Table Talk" self-love prompts.
Recess: Play the "Affirmation Hopscotch" game
on the playground.

Thursday 10/1 (Self-Care): Hydrate & Fuel.
Drink an extra cup of water today to give your body healthy energy.

Friday 10/2 (Self-Love): High-Five Yourself.
Name one thing you did really well or worked hard on at school this week.


How Parents Can Help
Talk about the week’s activities with your children and encourage them to dress up for Spirit Day on Wednesday!

THE FOLLOWING PHONE NUMBERS FOR MENTAL HEALTH SUPPORT: LA COUNTY DEPARTMENT OF MENTAL HEALTH: (800) 854-7771 (24 HOURS),
NATIONAL SUICIDE PREVENTION LIFELINE: DIAL 988 (24 HOURS)

THE LAUSD STUDENT AND FAMILY WELLNESS HOTLINE, AVAILABLE WEEKDAYS FROM 8 AM TO 4:30 PM AT (213) 241-3840.

BROUGHT TO YOU BY : MS. GOMEZ AND MS.IBARRA (PSW’S)

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